Saturday, July 9, 2016

Your life Your way

Ready to Explore Your Options
Challenge yourself to find the right opportunity, and take your life to the next level.

Wednesday, June 8, 2016

Run The Gates

                           The Results are in not bad for my first 5 miles run 56:54
                                             http://www.runthegates.org

Tuesday, April 19, 2016

May Fair Run


                         http://www.mayfaircivicassociation.com/p/mayfair-fallen-heroes-run.html
                         The results are in! https://www.runtheday.com/registration/results/38722

Core Strength For Runners


Core strength is a key element for strong, fast, injury free running. Yet this term has been used so widely that it’s virtually become meaningless. 
And what happens? 
Most runners are training their core wrong, or they are not understanding exactly how their core strength should translate to strong, fast, injury free running and are missing out on huge improvements. 
The good news? It’s actually pretty simple if you break it down the right way. We do just that right here and give your our favorite most effective core exercises that will change the way you see your own core strength or (ahem) lack thereof, and it’s crucial importance to you and your running goals!