Saturday, October 31, 2015
20 Ways to Do a Plank
http://www.health.com/health/gallery/0,,20813896,00.html
Run a Mile
https://www.facebook.com/littlejefe/posts/1166446756703477?pnref=story
Philadelphia Half Marathon
American Association for Cancer Research Rock ‘n’ Roll Philadelphia Half Marathon 11/31/15
http://www.runrocknroll.com/philadelphia/
Mayfair Civic Association
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